Christmas Fitness is now CrossFit Invoke!

Hey Fitness Friends!

Christmas Fitness (formally doing business as CrossFit Raleigh) is now CrossFit Invoke. Website is in progress so stay tuned. Please email me at christmasfitness@gmail.com or info@crossfitinvoke.com. If you would like to call, the digits are 919-985-4196.

Thank you for your support. The facility is open and up and running now!

Here are the hours:

Monday, Wednesday, Friday

6:00-7:00a Full Service CrossFit

9:30-10:30a Full Service CrossFit

11:45-12:15p Express CrossFit

4:30-5:30p Full Service CrossFit

5:30-6:30p Full Service CrossFit

6:30-7:30p Full Service CrossFit

Tuesday, Thursday

6:00-7:00a Full Service CrossFit

11:45-12:15p Express CrossFit

4:30-5:30p Full Service CrossFit

5:30-6:30p Full Service CrossFit

6:30-7:30p Full Service CrossFit

Saturday

9:30-10:30a Full Service CrossFit

10:30-11:30a Full Service CrossFit

Sunday

10:00a - 11:00a Full Service CrossFit (closed New Years Day)

You can come in and try your FREE workout at any of the class times listed. Just come in a few minutes before class begins to speak with the Coach.

06.29.11

Bootcamp gets a break!

We took an evening to enjoy each others company, after a WOD of course!

Newly wedded Erica! Erin with the thumbs up and Lori wondering what is happening!

Erin celebrating, well, because that's Erin!

4 Rounds:

50 meter bear crawl

15 floor wipers

10 meters plank walks

06.27.11

4 rounds:

45 seconds ea station, 15 seconds rest

jump rope/double unders
sexy backs
step up with lunge

06.24.11

2 minutes ea station, 30 seconds rest between:

floor wipers
push ups
surfer squats
dips
50 meter relay sprints

06.20.11

7 Rounds:
10 pistols
12 clapping push ups
200 meter run

06.15.11

4 Rounds:

30 scissor kicks
20 step ups with lunge
10 sexy backs

6.13.11

20 min AMRAP of:

30 sky humpers
15 hand release push ups
30 single toe touches

June troops working on their plank walks.