This is a bootcamp that ANYONE of ANY FITNESS LEVEL can participate in. You do not have to have any previous gym or bootcamp experience to do this!
WHEN? July 6th
*The 1st class of the month will start on Wednesday, not Monday due to the holiday.*
TIMES? 7-8pm Monday/Wednesday/Friday
LOCATION? Downtown
COST? $125
WHAT DO I GET? 1 hour for 3 classes a week for three weeks. Every class will include a warm up, workout, cool down. The people you meet in class also have a passion for a new lifestyle, so you will find a community that supports, listens and understands your "point" of life, wherever that may be right now.
WHAT ARE THE WORKOUTS LIKE? Most workouts will consist of multiple exercises that build core strength and cardiovascular endurance. I use your body to work for you and teach you how to workout without a gym! All workouts will be scaled to each persons ability.
Class is limited! Only a few spots remain open for June. Previous bootcamers get dibs on signing up for the next month. Only available spots will be filled every month for new bootcampers.
Got Questions?! Email me at CHRISTMASFITNESS@GMAIL.COM with any questions or concerns you may have! Or call at 919.675.2203 Follow on Facebook here!
30 Days of Christmas Bootcamp troops!
