Watch this video and more on Christmas Abbott
Reviewing again the importance of quality food categories and getting into specific details on how to build your plate for balance and results!
Bonus video on protein shakes! When they should be used for post workout recovery vs. entire meal replacement
How to respond to "hitting the wall" from training exhaustion.
YOUR body type is important to identify so you know what your body needs nutritionally! Christmas covers these details and more in this video.