Crab Stacks
1 cup diced tomatoes
1 cup thinly sliced cucumber
1 cup diced mango
1 cup diced avocado
1 cup fresh crab meat
3 sliced scallions
1) Prepare the dressing by whisking together the ginger, sugar, lime juice, garlic and water. Refrigerate overnight. (See Ginger Lime Dressing video for details).
2) Tightly layer together in a mold one fourth of each of the microgreens, tomatoes, cucumbers, mango, avocado and crab. Use a hollowed out aluminum can if you don't have a mold.
3) Press down on the top layer while slowly removing the mold to reveal the crab stack. Repeat with the remaining ingredients to form a total of four crab stacks.
4) Drizzle the crab stacks with the dressing and serve.
Enjoy!
2 bananas
2 eggs
2 tbsp Bourn Relentless Protein Powder, chocolate
1) Preheat pan to low-medium
2) Mash bananas in a mixing bowl
3) Mix in eggs and protein
4) Pour by small spoonful into warm, greased, pan
5) Flip pancake when golden brown
6) When both sides are cooked- serve!
Ingredients:
1/4 Bourn Relentless Chocolate Velvet Protein Powder
1/3 cup Coconut Milk (full, canned)
2 large ripe avocados
Pinch of salt
Instructions:
1- blend together Bourn & Coconut Milk in a food processor (a blender can work as well)
2 - then blend in avocados & salt
3- Taste &...
Ingredients:
4 cups of canned coconut milk
4 egg yolks
1/2 cup of maple syrup (or equivalent sweetener of your choice)
1 teas nutmeg
1/2 teas cinnamon
1 teas vanilla extract
1 scoop of vanilla Bourn protein
2-4 tbsp bourbon (optional)
Instructions:
1) In a blender or with a hand mixer, blend the...