Special LIVE bonus episodes of your favorite Fast45 workouts with Christmas!
Christmas explains how to get the most out of her Fast45 program! Live and unedited.
Enjoy this bonus video!
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Lateral Skaters
M2: 5s Run in Place + 2 No Pushup Burpees
F1: Side Plank K2E Right
F2: Side Plank K2E Left
Plus Lower Boyd Cool Down
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: 1/4 Squat Jump
M2: Around the World
F1: Plank Bird Dog Rt/LF
F2: High Knees
45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Plank Jump w/Knee to Elbow Push Up
M2: Single Leg Romanian Deadlift RT
M3: Plank Jump w/Knee to Elbow Push Up
M4: Single Leg Romanian Deadlift LF
F1: Sumo Squat Jump
F2: Fast Feet Box
45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Leg Raises
M2: Kettle Bell Swing or Air Romanian DL
F1: 1/4 Squat Pulse
F2: Lunge Pumps
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Burpee
M2: Bear Knee to Elbow
F1: Plank Kold
F2: Lateral Hops
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Floor Wipers
M2: Kick Throughs + 1/2 Handstand
F1: Bicycle Crunches
F2: Butt Kicks