Christmas explains how to get the most out of her Fast45 program! Live and unedited.

Enjoy this bonus video!
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Lateral Skaters
M2: 5s Run in Place + 2 No Pushup Burpees
F1: Side Plank K2E Right
F2: Side Plank K2E Left
Plus Lower Boyd Cool Down

45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: 1/4 Squat Jump
M2: Around the World
F1: Plank Bird Dog Rt/LF
F2: High Knees

45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Plank Jump w/Knee to Elbow Push Up
M2: Single Leg Romanian Deadlift RT
M3: Plank Jump w/Knee to Elbow Push Up
M4: Single Leg Romanian Deadlift LF
F1: Sumo Squat Jump
F2: Fast Feet Box

45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Leg Raises
M2: Kettle Bell Swing or Air Romanian DL
F1: 1/4 Squat Pulse
F2: Lunge Pumps

45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps

45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Burpee
M2: Bear Knee to Elbow
F1: Plank Kold
F2: Lateral Hops

45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Floor Wipers
M2: Kick Throughs + 1/2 Handstand
F1: Bicycle Crunches
F2: Butt Kicks