Fast45 LIVE

Fast45 LIVE

Special LIVE bonus episodes of your favorite Fast45 workouts with Christmas!

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Fast45 LIVE
  • F45 W1D1 Pep Talk LIVE

    Christmas explains how to get the most out of her Fast45 program! Live and unedited.

  • F45 W1D1 + Cool Down LIVE

    Enjoy this bonus video!
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Lateral Skaters
    M2: 5s Run in Place + 2 No Pushup Burpees
    F1: Side Plank K2E Right
    F2: Side Plank K2E Left
    Plus Lower Boyd Cool Down

  • F45 W1D5 LIVE

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: 1/4 Squat Jump
    M2: Around the World
    F1: Plank Bird Dog Rt/LF
    F2: High Knees

  • F45 W3D1 LIVE

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box

  • F45 W3D3 LIVE

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Leg Raises
    M2: Kettle Bell Swing or Air Romanian DL
    F1: 1/4 Squat Pulse
    F2: Lunge Pumps

  • Fast 45 W4D5 LIVE

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: No PU Burpee, Jumping Lunge
    M2: K2E Squats
    F1: 5s Negative Push Up
    F2: Thigh Taps

  • Fast 45 W5D1 LIVE

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Burpee
    M2: Bear Knee to Elbow
    F1: Plank Kold
    F2: Lateral Hops

  • Fast 45 W5D5 LIVE

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Floor Wipers
    M2: Kick Throughs + 1/2 Handstand
    F1: Bicycle Crunches
    F2: Butt Kicks