F45 W1D1 + Cool Down LIVE
Fast45 LIVE • 27m
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45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Lateral Skaters
M2: 5s Run in Place + 2 No Pushup Burpees
F1: Side Plank K2E Right
F2: Side Plank K2E Left
Plus Lower Boyd Cool Down
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45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
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45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
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45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
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