Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

F45 W1D1 + Cool Down LIVE

Fast45 LIVE • 27m

Up Next in Fast45 LIVE

  • F45 W1D5 LIVE

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: 1/4 Squat Jump
    M2: Around the World
    F1: Plank Bird Dog Rt/LF
    F2: High Knees

  • F45 W3D1 LIVE

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box

  • F45 W3D3 LIVE

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Leg Raises
    M2: Kettle Bell Swing or Air Romanian DL
    F1: 1/4 Squat Pulse
    F2: Lunge Pumps