F45 W3D3 LIVE
Fast45 LIVE • 23m
45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Leg Raises
M2: Kettle Bell Swing or Air Romanian DL
F1: 1/4 Squat Pulse
F2: Lunge Pumps
Up Next in Fast45 LIVE
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Fast 45 W4D5 LIVE
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps -
Fast 45 W5D1 LIVE
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Burpee
M2: Bear Knee to Elbow
F1: Plank Kold
F2: Lateral Hops -
Fast 45 W5D5 LIVE
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Floor Wipers
M2: Kick Throughs + 1/2 Handstand
F1: Bicycle Crunches
F2: Butt Kicks
