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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Fast45 W2D6 Rebel Sample HIIT

Fast45 • 24m

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  • Fast45 W3D1

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box

  • Fast45 W3D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Leg Raises
    M2: Kettlebell Swing or Air Romanian DL
    F1: 1/4 Squat Pulse
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    Recovery Day! Enjoy this lower body stretch routine for some active recovery.