Fast45 W1D3
Fast45 • 19m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Chest Press
M2: Alt Crab Touches
F1: Flying Leg Pump Right
F2: Flying Leg Pump Left
Up Next in Fast45
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Fast45 W1D4 Upper+Lower Stretch
Recovery Day! Enjoy this upper and lower body stretch routine for some active recovery.
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Fast45 W1D5
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: 1&1/4 Squat Jump
M2: Around the World
F1: Plank Bird Dog Rt/LF
F2: High Knees -
Fast45 W1D6 Rebel Sample HIIT
30 sec on/30 sec off
Repeat for 3 rounds total:Narrow Squat Jump
Plank Leg Raises
Prisoner Lunges w/Twist
Single Leg Bridge- 15 sec each leg
