Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Fast45 W1D6 Rebel Sample HIIT

Fast45 • 16m

Up Next in Fast45

  • Fast45 W2D1

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Sliding Mountain Climbers
    M2: Sliding ALT Bridge
    F1: Lunge Thrusts Right
    F2: Lunge Thrusts Left

  • Fast45 W2D2 Skill Work Headstand to H...

    Fast45 Skill Day! Continue building on week 1 to your second lesson working on inversions- from headstands to handstands!

  • Fast45 W2D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Step up with Lunge RT (add weight)
    M2: Step up with Lunge LF (add weight)
    F1: 1/2 negative plank hold
    F2: 5s sprint in place with 2 squat jumps