Recovery Day! Enjoy this lower body stretch routine for some active recovery.
45 seconds of work, 15 seconds of rest x 3 each side
Two 1 minute finishers
Complete M1 & M2 on the right side then left side for a complete round. 3 complete rounds today (12 minutes then the finishers, 14 min total)
M1: Single Arm Plank to Pike or Single Arm KB Swing
M2: Lunge to Kick Back...
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
In-an-out Squats
Push-Ups
Flutter Kicks
Burpees
Circuit 2- Repeat for 2 Rounds
Mountain Climbers
Bench Dips
Plank Taps
Alternating Lunges
45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Plank Jump w/Knee to Elbow Push Up
M2: Single Leg Romanian Deadlift RT
M3: Plank Jump w/Knee to Elbow Push Up
M4: Single Leg Romanian Deadlift LF
F1: Sumo Squat Jump
F2: Fast Feet Box