Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Fast45 W2D4 Recovery Stretch

Fast45 • 13m

Up Next in Fast45

  • Fast45 W2D5

    45 seconds of work, 15 seconds of rest x 3 each side
    Two 1 minute finishers
    Complete M1 & M2 on the right side then left side for a complete round. 3 complete rounds today (12 minutes then the finishers, 14 min total)
    M1: Single Arm Plank to Pike or Single Arm KB Swing
    M2: Lunge to Kick Back...

  • Fast45 W2D6 Rebel Sample HIIT

    45 sec on/15 sec off, rest 1 min between circuits
    Circuit 1- Repeat for 2 Rounds
    In-an-out Squats
    Push-Ups
    Flutter Kicks
    Burpees
    Circuit 2- Repeat for 2 Rounds
    Mountain Climbers
    Bench Dips
    Plank Taps
    Alternating Lunges

  • Fast45 W3D1

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box