Fast45 W3D3
Fast45 • 21m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Leg Raises
M2: Kettlebell Swing or Air Romanian DL
F1: 1/4 Squat Pulse
F2: Lunge Pumps
Up Next in Fast45
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Fast45 W3D4 Recovery Stretch
Recovery Day! Enjoy this lower body stretch routine for some active recovery.
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Fast45 W3D5
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: 1/4 Squat Jump
M2: Around the World
F1: Plank Bird Dog Rt/LF
F2: High Knees -
Rebel Fit W3D6 Rebel Sample HIIT
2 rounds of circuit 1. Rest 1 min. 2 rounds of circuit 2:
45s work, 15s rest for each movement
Circuit 1:
In and out squats
Push ups
Flutter kicks
Burpees
Circuit 2:
Mountain climbers
Bench dips
Plank taps
Lunges
