45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Sit Throughs
M2: Sliding Hip Openers
F1: Sliding Pikes
F2: High Knees
Recovery Day! Enjoy this upper and lower body stretch routine for some active recovery.
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps
45 seconds work/15 seconds rest
Circuit 1 x 2
Curtsy Lunge with Hop
Side Plank Pumps
Inverted Push Ups
Bridge
- 1 Min Rest -
Circuit 2 x 2
Dead Bug
Plank Ups
Reverse Plank
Lunge Jumps