Fast45 W4D6 Rebel Sample HIIT
Fast45 • 32m
45 seconds work/15 seconds rest
Circuit 1 x 2
Curtsy Lunge with Hop
Side Plank Pumps
Inverted Push Ups
Bridge
- 1 Min Rest -
Circuit 2 x 2
Dead Bug
Plank Ups
Reverse Plank
Lunge Jumps
Up Next in Fast45
-
Fast45 W5D1
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Burpee
M2: Bear Knee to Elbow
F1: Plank Hold
F2: Lateral Hops -
Fast45 W5D3
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Jump Squat Burpee
M2: Sexy Back
F1: Curtsy Lunge w/weight or jump RT
F1: Curtsy Lunge w/weight or jump LF -
Fast45 W5D4 Recovery Stretch
Recovery Day! Enjoy this lower body stretch routine for some active recovery.
