Fast45 W5D6 Rebel Sample HIIT
Fast45 • 32m
45 seconds of work and 15 seconds of rest for each-
2 Rounds of Circuit 1 then 2 Rounds of Circuit 2 with 1 minute of rest between Circuit 1 and Circuit 2
Circuit 1-
Alternating Curtsy Lunge
Toe Touches
No Push Up Burpee
Sexy Back Push Ups
rest 1 min
Circuit 2-
Toe Taps
Bird Dog with Knee to Elbow Touch
Back extension
Reverse Lunge
Up Next in Fast45
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Fast45 W6D1
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Alternating Scissors
M2: Alternating Kick Throughs
F1: No Push-up Burpees
F2: Push-ups -
Fast45 W6D3
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Tricep Dips
M2: Alternating Side Lunges
F1: Glute Kick Back (30sec each side)
F2: High Knees -
Fast45 W6D4 Recovery Stretch
Recovery Day! Enjoy this lower body stretch routine for some active recovery.
