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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Fast45 W5D6 Rebel Sample HIIT

Fast45 • 32m

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  • Fast45 W6D1

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Alternating Scissors
    M2: Alternating Kick Throughs
    F1: No Push-up Burpees
    F2: Push-ups

  • Fast45 W6D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Tricep Dips
    M2: Alternating Side Lunges
    F1: Glute Kick Back (30sec each side)
    F2: High Knees

  • Fast45 W6D4 Recovery Stretch

    Recovery Day! Enjoy this lower body stretch routine for some active recovery.