Fast45 W6D1
Fast45 • 14m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Alternating Scissors
M2: Alternating Kick Throughs
F1: No Push-up Burpees
F2: Push-ups
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Fast45 W6D3
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Tricep Dips
M2: Alternating Side Lunges
F1: Glute Kick Back (30sec each side)
F2: High Knees -
Fast45 W6D4 Recovery Stretch
Recovery Day! Enjoy this lower body stretch routine for some active recovery.
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Fast45 W6D5
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Get Up/Get Downs
M2: Shoulder Taps
F1: Flyovers
F2: Star Jumps
