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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Fast45 W6D5

Fast45 • 15m

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  • Fast45 W6D6 Rebel Sample HIIT

    Circuit 1: 2 rounds of 45s work, 15s rest ea:
    Jump Squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    ~rest 1 min~
    Circuit 2: 2 rounds of 45s work, 15s rest ea:
    Jumping Jack Burpee
    Forearm Side Plank- Left
    Forearm Side Plank- Right
    Plie Squats