Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W3D6 Rebel Sample HIIT

Fast45 • 28m

Up Next in Fast45

  • Fast45 W4D1

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1:Star Jumps
    M2: Push Ups
    F1: In & Out Abs
    F2: Jumping lunges or weighted single arm thrusters

  • Fast45 W4D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Sit Throughs
    M2: Sliding Hip Openers
    F1: Sliding Pikes
    F2: High Knees

  • Fast45 W4D4

    Recovery Day! Enjoy this upper and lower body stretch routine for some active recovery.