Hi Mary and Kelsie!
Sorry for the delay. If you would like to follow along with the group we are currently in the last week of Total Body Sculpt! You should receive an email the Sunday of each week (workout week starts on Mondays) with the workouts listed for each day. You can also follow along with the videos which are posted at midnight. You can also start a program from the beginning and follow along with the videos in order W1D1 = week 1 day 1, and so on... If you email [email protected] the team can send you the pdf for the current week if you would like! We will be starting a new program Relentless Remix on Monday 9/14 and you will receive an email on Sunday with the workouts of the week!
As for macros, you can watch the CAN (christmas abbott nutrition) videos for context, and also ask questions to the awesome group of Rebels on Facebook in the Christmas Abbott (Rebel Fit) group.