Holiday Guilt-free Indulgences

LIVE Series Tuesdays at 2pm in the Christmas Abbott (Rebel Fit) Facebook group during December 2020.

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  • Glow Water LIVE - Guilt Free Indulgent

    Want an easy and yummy holiday drink?? Watch this LIVE video with Christmas! Sparkling water, Fit Aid, and fresh fruit make for a yummy and healthy treat :-D

  • Chocolate Velvet Avocado Mousse LIVE - Guilt Free Indulgent

    1/4 Bourn Relentless Chocolate Velvet Protein Powder
    1/3 cup Coconut Milk (full, canned)
    2 large ripe avocados
    Pinch of salt

    1- blend together Bourn & Coconut Milk in a food processor (a blender can work as well)
    2 - then blend in avocados & salt
    3- Taste & Create! You...

  • Coconut Eggnog LIVE

    4 cups of canned coconut milk
    4 egg yolks
    1/2 cup of maple syrup (or equivalent sweetener of your choice)
    1 teas nutmeg
    1/2 teas cinnamon
    1 teas vanilla extract
    1 scoop of vanilla Bourn protein
    2-4 tbsp bourbon (optional)

    1) In a blender or with a hand mixer, blend the...

  • Bourn Banana Egg Pancake LIVE

    2 bananas
    2 eggs
    2 tbsp Bourn Relentless Protein Powder, chocolate

    1) Preheat pan to low-medium
    2) Mash bananas in a mixing bowl
    3) Mix in eggs and protein
    4) Pour by small spoonful into warm, greased, pan
    5) Flip pancake when golden brown
    6) When both sides are cooked- serve!

  • 5 Key Habits for 2021

    Reset and Rebuild with these 5 Steps from Christmas!
    Along with a reflection of 2020 and quick vocabulary lesson.
    1) Unplug & Reflect
    2) Manage Your Time
    3) Meditate
    4) Move Daily
    5) Community

  • Veggie Thai Wrap

    Watch while Christmas makes delicious and nutritious fresh Veggie Thai Wraps (with crab for her personal optional protein).
    Wrap Ingredients:
    -Collard greens
    -Cilantro or mint
    -1 bell pepper of your choice
    -Shredded cabbage

    Peanut Sauce Ingredients:
    -1/2 cup peanut butter
    -2 tbsp ora...