Chocolate Velvet Avocado Mousse LIVE - Guilt Free Indulgent
Holiday Guilt-free Indulgences • 29m
Ingredients:
1/4 Bourn Relentless Chocolate Velvet Protein Powder
1/3 cup Coconut Milk (full, canned)
2 large ripe avocados
Pinch of salt
Instructions:
1- blend together Bourn & Coconut Milk in a food processor (a blender can work as well)
2 - then blend in avocados & salt
3- Taste & Create! You can try other add-ins like 1 TBS of hazelnut or sunflower seed butter for a more sweet taste. Or try 1/2 teaspoon of cayenne pepper (for spicy).
4- Scoop into bowls & CHILL 30 min. 1/4 cup or 1/2 cup depending on preferred serving size.
5- Top with your favorite toppings! I love toasted pecans and cacao nibs
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Coconut Eggnog LIVE
Ingredients:
4 cups of canned coconut milk
4 egg yolks
1/2 cup of maple syrup (or equivalent sweetener of your choice)
1 teas nutmeg
1/2 teas cinnamon
1 teas vanilla extract
1 scoop of vanilla Bourn protein
2-4 tbsp bourbon (optional)Instructions:
1) In a blender or with a hand mixer, blend the... -
Bourn Banana Egg Pancake LIVE
2 bananas
2 eggs
2 tbsp Bourn Relentless Protein Powder, chocolate1) Preheat pan to low-medium
2) Mash bananas in a mixing bowl
3) Mix in eggs and protein
4) Pour by small spoonful into warm, greased, pan
5) Flip pancake when golden brown
6) When both sides are cooked- serve! -
5 Key Habits for 2021
Reset and Rebuild with these 5 Steps from Christmas!
Along with a reflection of 2020 and quick vocabulary lesson.
1) Unplug & Reflect
2) Manage Your Time
3) Meditate
4) Move Daily
5) Community
