Coconut Eggnog LIVE
Holiday Guilt-free Indulgences • 29m
Ingredients:
4 cups of canned coconut milk
4 egg yolks
1/2 cup of maple syrup (or equivalent sweetener of your choice)
1 teas nutmeg
1/2 teas cinnamon
1 teas vanilla extract
1 scoop of vanilla Bourn protein
2-4 tbsp bourbon (optional)
Instructions:
1) In a blender or with a hand mixer, blend the egg yolk and maple syrup until light and fluffy
2) Heat the coconut milk, nutmeg, and cinnamon over medium-high heat until simmering, but not boiling.
3) Once heated, turn blender on low (or hand mixer) and very slowly pour the hot coconut milk mixture in with the egg mixture.
4) Transfer the mixture back into the saucepan over a fine-mesh strainer to catch any lumps that may have formed and heat over medium heat until the mixture is thick and coats a wooden spoon, stirring/whisking constantly.
5) Turn off the heat and add in the vanilla and Bourn and bourbon if using.
6) Chill completely. Serve with an additional grating of nutmeg if desired.
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Bourn Banana Egg Pancake LIVE
2 bananas
2 eggs
2 tbsp Bourn Relentless Protein Powder, chocolate1) Preheat pan to low-medium
2) Mash bananas in a mixing bowl
3) Mix in eggs and protein
4) Pour by small spoonful into warm, greased, pan
5) Flip pancake when golden brown
6) When both sides are cooked- serve! -
5 Key Habits for 2021
Reset and Rebuild with these 5 Steps from Christmas!
Along with a reflection of 2020 and quick vocabulary lesson.
1) Unplug & Reflect
2) Manage Your Time
3) Meditate
4) Move Daily
5) Community -
Veggie Thai Wrap
Watch while Christmas makes delicious and nutritious fresh Veggie Thai Wraps (with crab for her personal optional protein).
Wrap Ingredients:
-Collard greens
-Cilantro or mint
-1 bell pepper of your choice
-Scallons
-Shredded cabbagePeanut Sauce Ingredients:
-1/2 cup peanut butter
-2 tbsp ora...
