Jump into Rebel Fit with your personal coach Christmas Abbott! In this program it builds from one month to another increasing in intensity and FUN! Christmas coaches you through every workout with MULTIPLE options for each movement to give EVERY person a great workout no matter their fitness level.
Formerly Month 1 Day 1 HIIT of the Original Rebel Fit Series
2 rounds of circuit 1. Rest 1 min. 2 rounds of circuit 2:
45s work, 15s rest for each movement
Circuit 1:
In and out squats
Push ups
Flutter kicks
Burpees
Circuit 2:
Mountain climbers
Bench dips
Plank taps
Lunges
Formerly Month 1 Day 4 Upper Body of the Original Rebel Fit Series
3 Rounds:
15 reps Dumbbell Rows
15 reps Double Arm Seated Triceps Extensions
15 reps Weighted Side Lifts
15 reps Single Arm Front Lifts
Formerly Month 1 Day 4 Core of the Original Rebel Fit Series
3 Rounds, 1 minute each move:
Plank
Side plank crunch, 60 sec each
Crunch Roll- Hold
Alternating Toe Touches
Formerly Month 1 Day 2 Lower Body of the Original Rebel Fit Series
3 rounds, 10-15 reps each side:
Side lunges
Inner thigh cross leg lifts
Bench single-leg glute bridges
Bulgarian split squats
Formerly Month 1 Day 2 HIIT of the Original Rebel Fit Series
30 seconds of work - 30 seconds of rest
2-3 rounds:
Star jumps
Step ups
Squats / jump squats
Back bridge
Formerly Month 1 Day 8 Upper Body of the Original Rebel Fit Series
15 reps ea
DB Kickbacks
Upright Rows
Seated DB Shoulder Press
Wide Push Ups
Formerly Month 1 Day 8 Core of the Original Rebel Fit Series
1 min ea station
3 rounds
Side Plank Rt
Side Plank Lt
Leg Lifts
Glutei Bridge w/ 5s hold
Forearm Plank
Formerly Month 1 Day 9 HIIT of the Original Rebel Fit Series
45s work then 15s rest for ea
2 Rounds of Circuit 1
Rest 1 min between circuit 1 and 2
2 Rounds of Circuit 2
Circuit 1, 2 rounds, 45s work 15s rest ea:
Lunge Hop Rt
Lunge Hop Lt
In & Out Planks
Alternating Skaters
Reverse Lunge
rest...
Formerly Month 1 Day 11 HIIT + Meditation of the Original Rebel Fit Series
3 Rounds: 30 sec of work 30 sec of rest
Narrow Jump Squat
Plank Leg Raise w/ 5s hold ea. Alternate
Prisoner Lunge w/ Twist
Single Leg Bridge w/ 15 sec hold ea side
Formerly Month 1 Day 18 Upper Body of the Original Rebel Fit Series
3 Rounds:
15 each side Dumbbell Rows
15 each side Double Arm Seated Dumbbell Triceps
15 Weighted Side Lifts
15 each side Single Arm Front Lifts
Formerly Month 1 Day 18 Core of the Original Rebel Fit Series
3 Rounds x 1 min each:
Plank
Side Plank Crunch (1 min each side)
Crunch Roll-Hold
Alternating Toe Touches
Formerly Month 1 Day 22 Upper Body of the Original Rebel Fit Series
Repeat for 3 Rounds:
15 each arm Dumbbell Kickbacks
15 each arm Upright Rows
15 Seated Dumbbell Shoulder Press
15 Wide Push-ups
Formerly Month 1 Day 15 HIIT of the Original Rebel Fit Series
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
In-an-out Squats
Push-Ups
Flutter Kicks
Burpees
Circuit 2- Repeat for 2 Rounds
Mountain Climbers
Bench Dips
Plank Taps
Alternating Lunges
Formerly Month 1 Day 22 Core of the Original Rebel Fit Series
Repeat for 3 rounds total, 1 min each move
Side Plank Hold
Leg Lifts
Bridge Lift- hold for 5 sec then lower
Forearm Plank
Formerly Month 1 Day 25 Lower Body of the Original Rebel Fit Series
Repeat for 3 Rounds:
1 min Plie Squat Calf Raises
20 each leg Side Leg Lift
15 each leg Reverse Lunge Sliders
30 sec each leg Airplane
Formerly Month 2 Day 4 Upper Body of the Original Rebel Fit Series
3 Rounds:
12-15 reps push-ups
12-15 reps tricep dips
60 sec bear hold
12-15 reps superman
Formerly Month 2 Day 4 Core of the Original Rebel Fit Series
3 Rounds:
1 min Bent Knee Floor Wipers with Kick Out
1 min Incline Mountain Climbers
1 min Diagonal Push Ups
1 min Plank Shoulder Taps
Formerly Month 1 Day 25 HIIT of the Original Rebel Fit Series
30 sec on/30 sec off
Repeat for 3 rounds total:
Narrow Squat Jump
Plank Leg Raises
Prisoner Lunges w/Twist
Single Leg Bridge- 15 sec each leg
Formerly Month 2 Day 15 HIIT of the Original Rebel Fit Series
45 seconds of work and 15 seconds of rest for each-
2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
Circuit 1-
Alternating Curtsy Lunge
Toe Touches
No Push Up Burpee
Sexy Back Push Ups
Circuit 2-
Toe Taps
Bird Dog with Kn...
Formerly Month 2 Day 8 Upper Body of the Original Rebel Fit Series
3 rounds:
60 sec each Side Plank Hold
12-15 Single or Double Arm Press
12-15 Pike Push Ups
Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
3 Rounds:
1 min Scissor Kicks
1 min Knee to Elbow Crunches (standing)
1 min Knee Tuck
1 min Plank Jacks
Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
3 Rounds
10 reps Side Lunge to Curtsy Lunge (Left & Right)
20 reps Single Leg Glute Bridge with Pause (Left & Right)
1 min Airplane Leg Pulses (Left & Right)
Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
Repeat for 3 Rounds:
10 reps Diamond Push-Ups
15 reps Slow Descent Bench Dips
1 min Hollow Body Hold
1 min Superman w/hold
1 min Bear Shoulder Taps
1 min Walk outs
Formerly Month 3 Day 1 HIIT of the Original Rebel Fit Series
Circuit 1: 2 rounds of 45s work, 15s rest ea:
Jump Squats
Forearm Plank Jacks
In & Out Abs
Skaters
~rest 1 min~
Circuit 2: 2 rounds of 45s work, 15s rest ea:
Jumping Jack Burpee
Forearm Side Plank- Left
Forearm Side Plank- Right
Plie Sq...