Rebel Fit

Rebel Fit

Jump into Rebel Fit with your personal coach Christmas Abbott! In this program it builds from one month to another increasing in intensity and FUN! Christmas coaches you through every workout with MULTIPLE options for each movement to give EVERY person a great workout no matter their fitness level.

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Rebel Fit
  • Rebel Fit W1D1 HIIT

    Formerly Month 1 Day 1 HIIT of the Original Rebel Fit Series
    2 rounds of circuit 1. Rest 1 min. 2 rounds of circuit 2:
    45s work, 15s rest for each movement
    Circuit 1:
    In and out squats
    Push ups
    Flutter kicks
    Burpees
    Circuit 2:
    Mountain climbers
    Bench dips
    Plank taps
    Lunges

  • Rebel Fit W1D2 Upper Body

    Formerly Month 1 Day 4 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    15 reps Dumbbell Rows
    15 reps Double Arm Seated Triceps Extensions
    15 reps Weighted Side Lifts
    15 reps Single Arm Front Lifts

  • Rebel Fit W1D4 Core

    Formerly Month 1 Day 4 Core of the Original Rebel Fit Series
    3 Rounds, 1 minute each move:
    Plank
    Side plank crunch, 60 sec each
    Crunch Roll- Hold
    Alternating Toe Touches

  • Rebel Fit W1D6 Lower Body

    Formerly Month 1 Day 2 Lower Body of the Original Rebel Fit Series
    3 rounds, 10-15 reps each side:
    Side lunges
    Inner thigh cross leg lifts
    Bench single-leg glute bridges
    Bulgarian split squats

  • Rebel Fit W2D1 HIIT

    Formerly Month 1 Day 2 HIIT of the Original Rebel Fit Series
    30 seconds of work - 30 seconds of rest
    2-3 rounds:
    Star jumps
    Step ups
    Squats / jump squats
    Back bridge

  • Rebel Fit W2D2 Upper Body

    Formerly Month 1 Day 8 Upper Body of the Original Rebel Fit Series
    15 reps ea
    DB Kickbacks
    Upright Rows
    Seated DB Shoulder Press
    Wide Push Ups

  • Rebel Fit W2D4 Core

    Formerly Month 1 Day 8 Core of the Original Rebel Fit Series
    1 min ea station
    3 rounds
    Side Plank Rt
    Side Plank Lt
    Leg Lifts
    Glutei Bridge w/ 5s hold
    Forearm Plank

  • Rebel Fit W2D6 HIIT

    Formerly Month 1 Day 9 HIIT of the Original Rebel Fit Series
    45s work then 15s rest for ea
    2 Rounds of Circuit 1
    Rest 1 min between circuit 1 and 2
    2 Rounds of Circuit 2

    Circuit 1, 2 rounds, 45s work 15s rest ea:
    Lunge Hop Rt
    Lunge Hop Lt
    In & Out Planks
    Alternating Skaters
    Reverse Lunge

    rest...

  • Rebel Fit W3D1 HIIT + Meditation

    Formerly Month 1 Day 11 HIIT + Meditation of the Original Rebel Fit Series
    3 Rounds: 30 sec of work 30 sec of rest
    Narrow Jump Squat
    Plank Leg Raise w/ 5s hold ea. Alternate
    Prisoner Lunge w/ Twist
    Single Leg Bridge w/ 15 sec hold ea side

  • Rebel Fit W3D4 Upper Body

    Formerly Month 1 Day 18 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    15 each side Dumbbell Rows
    15 each side Double Arm Seated Dumbbell Triceps
    15 Weighted Side Lifts
    15 each side Single Arm Front Lifts

  • Rebel Fit W3D6 Core

    Formerly Month 1 Day 18 Core of the Original Rebel Fit Series
    3 Rounds x 1 min each:
    Plank
    Side Plank Crunch (1 min each side)
    Crunch Roll-Hold
    Alternating Toe Touches

  • Rebel Fit W4D1 Upper Body

    Formerly Month 1 Day 22 Upper Body of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    15 each arm Dumbbell Kickbacks
    15 each arm Upright Rows
    15 Seated Dumbbell Shoulder Press
    15 Wide Push-ups

  • Rebel Fit W4D2 HIIT

    Formerly Month 1 Day 15 HIIT of the Original Rebel Fit Series
    45 sec on/15 sec off, rest 1 min between circuits
    Circuit 1- Repeat for 2 Rounds
    In-an-out Squats
    Push-Ups
    Flutter Kicks
    Burpees
    Circuit 2- Repeat for 2 Rounds
    Mountain Climbers
    Bench Dips
    Plank Taps
    Alternating Lunges

  • Rebel Fit W4D4 Core

    Formerly Month 1 Day 22 Core of the Original Rebel Fit Series
    Repeat for 3 rounds total, 1 min each move
    Side Plank Hold
    Leg Lifts
    Bridge Lift- hold for 5 sec then lower
    Forearm Plank

  • Rebel Fit W4D6 Lower Body

    Formerly Month 1 Day 25 Lower Body of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    1 min Plie Squat Calf Raises
    20 each leg Side Leg Lift
    15 each leg Reverse Lunge Sliders
    30 sec each leg Airplane

  • Rebel Fit W5D1 Upper Body

    Formerly Month 2 Day 4 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    12-15 reps push-ups
    12-15 reps tricep dips
    60 sec bear hold
    12-15 reps superman

  • Rebel Fit W5D2 Core

    Formerly Month 2 Day 4 Core of the Original Rebel Fit Series
    3 Rounds:
    1 min Bent Knee Floor Wipers with Kick Out
    1 min Incline Mountain Climbers
    1 min Diagonal Push Ups
    1 min Plank Shoulder Taps

  • Rebel Fit W5D4 HIIT

    Formerly Month 1 Day 25 HIIT of the Original Rebel Fit Series
    30 sec on/30 sec off
    Repeat for 3 rounds total:
    Narrow Squat Jump
    Plank Leg Raises
    Prisoner Lunges w/Twist
    Single Leg Bridge- 15 sec each leg

  • Rebel Fit W6D1 HIIT

    Formerly Month 2 Day 15 HIIT of the Original Rebel Fit Series
    45 seconds of work and 15 seconds of rest for each-
    2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
    Circuit 1-
    Alternating Curtsy Lunge
    Toe Touches
    No Push Up Burpee
    Sexy Back Push Ups
    Circuit 2-
    Toe Taps
    Bird Dog with Kn...

  • Rebel Fit W6D2 Upper Body

    Formerly Month 2 Day 8 Upper Body of the Original Rebel Fit Series
    3 rounds:
    60 sec each Side Plank Hold
    12-15 Single or Double Arm Press
    12-15 Pike Push Ups

  • Rebel Fit W6D4 Core

    Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
    3 Rounds:
    1 min Scissor Kicks
    1 min Knee to Elbow Crunches (standing)
    1 min Knee Tuck
    1 min Plank Jacks

  • Rebel Fit W6D6 Lower Body

    Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
    3 Rounds
    10 reps Side Lunge to Curtsy Lunge (Left & Right)
    20 reps Single Leg Glute Bridge with Pause (Left & Right)
    1 min Airplane Leg Pulses (Left & Right)

  • Rebel Fit W7D1 Upper + Core

    Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    10 reps Diamond Push-Ups
    15 reps Slow Descent Bench Dips
    1 min Hollow Body Hold
    1 min Superman w/hold
    1 min Bear Shoulder Taps
    1 min Walk outs

  • Rebel Fit W7D2 HIIT

    Formerly Month 3 Day 1 HIIT of the Original Rebel Fit Series
    Circuit 1: 2 rounds of 45s work, 15s rest ea:
    Jump Squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    ~rest 1 min~
    Circuit 2: 2 rounds of 45s work, 15s rest ea:
    Jumping Jack Burpee
    Forearm Side Plank- Left
    Forearm Side Plank- Right
    Plie Sq...