Formerly Month 1 Day 1 HIIT of the Original Rebel Fit Series
2 rounds of circuit 1. Rest 1 min. 2 rounds of circuit 2:
45s work, 15s rest for each movement
Circuit 1:
In and out squats
Push ups
Flutter kicks
Burpees
Circuit 2:
Mountain climbers
Bench dips
Plank taps
Lunges

Formerly Month 1 Day 4 Upper Body of the Original Rebel Fit Series
3 Rounds:
15 reps Dumbbell Rows
15 reps Double Arm Seated Triceps Extensions
15 reps Weighted Side Lifts
15 reps Single Arm Front Lifts

Formerly Month 1 Day 4 Core of the Original Rebel Fit Series
3 Rounds, 1 minute each move:
Plank
Side plank crunch, 60 sec each
Crunch Roll- Hold
Alternating Toe Touches

Formerly Month 1 Day 2 Lower Body of the Original Rebel Fit Series
3 rounds, 10-15 reps each side:
Side lunges
Inner thigh cross leg lifts
Bench single-leg glute bridges
Bulgarian split squats

Formerly Month 1 Day 2 HIIT of the Original Rebel Fit Series
30 seconds of work - 30 seconds of rest
2-3 rounds:
Star jumps
Step ups
Squats / jump squats
Back bridge

Formerly Month 1 Day 8 Upper Body of the Original Rebel Fit Series
15 reps ea
DB Kickbacks
Upright Rows
Seated DB Shoulder Press
Wide Push Ups

Formerly Month 1 Day 8 Core of the Original Rebel Fit Series
1 min ea station
3 rounds
Side Plank Rt
Side Plank Lt
Leg Lifts
Glutei Bridge w/ 5s hold
Forearm Plank

Formerly Month 1 Day 9 HIIT of the Original Rebel Fit Series
45s work then 15s rest for ea
2 Rounds of Circuit 1
Rest 1 min between circuit 1 and 2
2 Rounds of Circuit 2

Circuit 1, 2 rounds, 45s work 15s rest ea:
Lunge Hop Rt
Lunge Hop Lt
In & Out Planks
Alternating Skaters
Reverse Lunge

rest...

Formerly Month 1 Day 11 HIIT + Meditation of the Original Rebel Fit Series
3 Rounds: 30 sec of work 30 sec of rest
Narrow Jump Squat
Plank Leg Raise w/ 5s hold ea. Alternate
Prisoner Lunge w/ Twist
Single Leg Bridge w/ 15 sec hold ea side

Formerly Month 1 Day 18 Upper Body of the Original Rebel Fit Series
3 Rounds:
15 each side Dumbbell Rows
15 each side Double Arm Seated Dumbbell Triceps
15 Weighted Side Lifts
15 each side Single Arm Front Lifts

Formerly Month 1 Day 18 Core of the Original Rebel Fit Series
3 Rounds x 1 min each:
Plank
Side Plank Crunch (1 min each side)
Crunch Roll-Hold
Alternating Toe Touches

Formerly Month 1 Day 22 Upper Body of the Original Rebel Fit Series
Repeat for 3 Rounds:
15 each arm Dumbbell Kickbacks
15 each arm Upright Rows
15 Seated Dumbbell Shoulder Press
15 Wide Push-ups

Formerly Month 1 Day 15 HIIT of the Original Rebel Fit Series
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
In-an-out Squats
Push-Ups
Flutter Kicks
Burpees
Circuit 2- Repeat for 2 Rounds
Mountain Climbers
Bench Dips
Plank Taps
Alternating Lunges

Formerly Month 1 Day 22 Core of the Original Rebel Fit Series
Repeat for 3 rounds total, 1 min each move
Side Plank Hold
Leg Lifts
Bridge Lift- hold for 5 sec then lower
Forearm Plank

Formerly Month 1 Day 25 Lower Body of the Original Rebel Fit Series
Repeat for 3 Rounds:
1 min Plie Squat Calf Raises
20 each leg Side Leg Lift
15 each leg Reverse Lunge Sliders
30 sec each leg Airplane

Formerly Month 2 Day 4 Upper Body of the Original Rebel Fit Series
3 Rounds:
12-15 reps push-ups
12-15 reps tricep dips
60 sec bear hold
12-15 reps superman

Formerly Month 2 Day 4 Core of the Original Rebel Fit Series
3 Rounds:
1 min Bent Knee Floor Wipers with Kick Out
1 min Incline Mountain Climbers
1 min Diagonal Push Ups
1 min Plank Shoulder Taps

Formerly Month 1 Day 25 HIIT of the Original Rebel Fit Series
30 sec on/30 sec off
Repeat for 3 rounds total:
Narrow Squat Jump
Plank Leg Raises
Prisoner Lunges w/Twist
Single Leg Bridge- 15 sec each leg

Formerly Month 2 Day 15 HIIT of the Original Rebel Fit Series
45 seconds of work and 15 seconds of rest for each-
2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
Circuit 1-
Alternating Curtsy Lunge
Toe Touches
No Push Up Burpee
Sexy Back Push Ups
Circuit 2-
Toe Taps
Bird Dog with Kn...

Formerly Month 2 Day 8 Upper Body of the Original Rebel Fit Series
3 rounds:
60 sec each Side Plank Hold
12-15 Single or Double Arm Press
12-15 Pike Push Ups

Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
3 Rounds:
1 min Scissor Kicks
1 min Knee to Elbow Crunches (standing)
1 min Knee Tuck
1 min Plank Jacks

Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
3 Rounds
10 reps Side Lunge to Curtsy Lunge (Left & Right)
20 reps Single Leg Glute Bridge with Pause (Left & Right)
1 min Airplane Leg Pulses (Left & Right)

Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
Repeat for 3 Rounds:
10 reps Diamond Push-Ups
15 reps Slow Descent Bench Dips
1 min Hollow Body Hold
1 min Superman w/hold
1 min Bear Shoulder Taps
1 min Walk outs

Formerly Month 3 Day 1 HIIT of the Original Rebel Fit Series
Circuit 1: 2 rounds of 45s work, 15s rest ea:
Jump Squats
Forearm Plank Jacks
In & Out Abs
Skaters
~rest 1 min~
Circuit 2: 2 rounds of 45s work, 15s rest ea:
Jumping Jack Burpee
Forearm Side Plank- Left
Forearm Side Plank- Right
Plie Sq...