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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W1D1 HIIT

Rebel Fit • 28m

Up Next in Rebel Fit

  • Rebel Fit W1D2 Upper Body

    Formerly Month 1 Day 4 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    15 reps Dumbbell Rows
    15 reps Double Arm Seated Triceps Extensions
    15 reps Weighted Side Lifts
    15 reps Single Arm Front Lifts

  • Rebel Fit W1D4 Core

    Formerly Month 1 Day 4 Core of the Original Rebel Fit Series
    3 Rounds, 1 minute each move:
    Plank
    Side plank crunch, 60 sec each
    Crunch Roll- Hold
    Alternating Toe Touches

  • Rebel Fit W1D6 Lower Body

    Formerly Month 1 Day 2 Lower Body of the Original Rebel Fit Series
    3 rounds, 10-15 reps each side:
    Side lunges
    Inner thigh cross leg lifts
    Bench single-leg glute bridges
    Bulgarian split squats