Rebel Fit W1D2 Upper Body
Rebel Fit • 23m
Formerly Month 1 Day 4 Upper Body of the Original Rebel Fit Series
3 Rounds:
15 reps Dumbbell Rows
15 reps Double Arm Seated Triceps Extensions
15 reps Weighted Side Lifts
15 reps Single Arm Front Lifts
Up Next in Rebel Fit
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Rebel Fit W1D4 Core
Formerly Month 1 Day 4 Core of the Original Rebel Fit Series
3 Rounds, 1 minute each move:
Plank
Side plank crunch, 60 sec each
Crunch Roll- Hold
Alternating Toe Touches -
Rebel Fit W1D6 Lower Body
Formerly Month 1 Day 2 Lower Body of the Original Rebel Fit Series
3 rounds, 10-15 reps each side:
Side lunges
Inner thigh cross leg lifts
Bench single-leg glute bridges
Bulgarian split squats -
Rebel Fit W2D1 HIIT
Formerly Month 1 Day 2 HIIT of the Original Rebel Fit Series
30 seconds of work - 30 seconds of rest
2-3 rounds:
Star jumps
Step ups
Squats / jump squats
Back bridge
