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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W1D4 Core

Rebel Fit • 21m

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  • Rebel Fit W1D6 Lower Body

    Formerly Month 1 Day 2 Lower Body of the Original Rebel Fit Series
    3 rounds, 10-15 reps each side:
    Side lunges
    Inner thigh cross leg lifts
    Bench single-leg glute bridges
    Bulgarian split squats

  • Rebel Fit W2D1 HIIT

    Formerly Month 1 Day 2 HIIT of the Original Rebel Fit Series
    30 seconds of work - 30 seconds of rest
    2-3 rounds:
    Star jumps
    Step ups
    Squats / jump squats
    Back bridge

  • Rebel Fit W2D2 Upper Body

    Formerly Month 1 Day 8 Upper Body of the Original Rebel Fit Series
    15 reps ea
    DB Kickbacks
    Upright Rows
    Seated DB Shoulder Press
    Wide Push Ups