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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W1D6 Lower Body

Rebel Fit • 25m

Up Next in Rebel Fit

  • Rebel Fit W2D1 HIIT

    Formerly Month 1 Day 2 HIIT of the Original Rebel Fit Series
    30 seconds of work - 30 seconds of rest
    2-3 rounds:
    Star jumps
    Step ups
    Squats / jump squats
    Back bridge

  • Rebel Fit W2D2 Upper Body

    Formerly Month 1 Day 8 Upper Body of the Original Rebel Fit Series
    15 reps ea
    DB Kickbacks
    Upright Rows
    Seated DB Shoulder Press
    Wide Push Ups

  • Rebel Fit W2D4 Core

    Formerly Month 1 Day 8 Core of the Original Rebel Fit Series
    1 min ea station
    3 rounds
    Side Plank Rt
    Side Plank Lt
    Leg Lifts
    Glutei Bridge w/ 5s hold
    Forearm Plank