Rebel Fit W1D6 Lower Body
Rebel Fit • 25m
Formerly Month 1 Day 2 Lower Body of the Original Rebel Fit Series
3 rounds, 10-15 reps each side:
Side lunges
Inner thigh cross leg lifts
Bench single-leg glute bridges
Bulgarian split squats
Up Next in Rebel Fit
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Rebel Fit W2D1 HIIT
Formerly Month 1 Day 2 HIIT of the Original Rebel Fit Series
30 seconds of work - 30 seconds of rest
2-3 rounds:
Star jumps
Step ups
Squats / jump squats
Back bridge -
Rebel Fit W2D2 Upper Body
Formerly Month 1 Day 8 Upper Body of the Original Rebel Fit Series
15 reps ea
DB Kickbacks
Upright Rows
Seated DB Shoulder Press
Wide Push Ups -
Rebel Fit W2D4 Core
Formerly Month 1 Day 8 Core of the Original Rebel Fit Series
1 min ea station
3 rounds
Side Plank Rt
Side Plank Lt
Leg Lifts
Glutei Bridge w/ 5s hold
Forearm Plank
