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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W2D1 HIIT

Rebel Fit • 19m

Up Next in Rebel Fit

  • Rebel Fit W2D2 Upper Body

    Formerly Month 1 Day 8 Upper Body of the Original Rebel Fit Series
    15 reps ea
    DB Kickbacks
    Upright Rows
    Seated DB Shoulder Press
    Wide Push Ups

  • Rebel Fit W2D4 Core

    Formerly Month 1 Day 8 Core of the Original Rebel Fit Series
    1 min ea station
    3 rounds
    Side Plank Rt
    Side Plank Lt
    Leg Lifts
    Glutei Bridge w/ 5s hold
    Forearm Plank

  • Rebel Fit W2D6 HIIT

    Formerly Month 1 Day 9 HIIT of the Original Rebel Fit Series
    45s work then 15s rest for ea
    2 Rounds of Circuit 1
    Rest 1 min between circuit 1 and 2
    2 Rounds of Circuit 2

    Circuit 1, 2 rounds, 45s work 15s rest ea:
    Lunge Hop Rt
    Lunge Hop Lt
    In & Out Planks
    Alternating Skaters
    Reverse Lunge

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