Rebel Fit W2D1 HIIT
Rebel Fit • 19m
Formerly Month 1 Day 2 HIIT of the Original Rebel Fit Series
30 seconds of work - 30 seconds of rest
2-3 rounds:
Star jumps
Step ups
Squats / jump squats
Back bridge
Up Next in Rebel Fit
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Rebel Fit W2D2 Upper Body
Formerly Month 1 Day 8 Upper Body of the Original Rebel Fit Series
15 reps ea
DB Kickbacks
Upright Rows
Seated DB Shoulder Press
Wide Push Ups -
Rebel Fit W2D4 Core
Formerly Month 1 Day 8 Core of the Original Rebel Fit Series
1 min ea station
3 rounds
Side Plank Rt
Side Plank Lt
Leg Lifts
Glutei Bridge w/ 5s hold
Forearm Plank -
Rebel Fit W2D6 HIIT
Formerly Month 1 Day 9 HIIT of the Original Rebel Fit Series
45s work then 15s rest for ea
2 Rounds of Circuit 1
Rest 1 min between circuit 1 and 2
2 Rounds of Circuit 2Circuit 1, 2 rounds, 45s work 15s rest ea:
Lunge Hop Rt
Lunge Hop Lt
In & Out Planks
Alternating Skaters
Reverse Lunge...
