Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W2D4 Core

Rebel Fit • 24m

Up Next in Rebel Fit

  • Rebel Fit W2D6 HIIT

    Formerly Month 1 Day 9 HIIT of the Original Rebel Fit Series
    45s work then 15s rest for ea
    2 Rounds of Circuit 1
    Rest 1 min between circuit 1 and 2
    2 Rounds of Circuit 2

    Circuit 1, 2 rounds, 45s work 15s rest ea:
    Lunge Hop Rt
    Lunge Hop Lt
    In & Out Planks
    Alternating Skaters
    Reverse Lunge

    ...

  • Rebel Fit W3D1 HIIT + Meditation

    Formerly Month 1 Day 11 HIIT + Meditation of the Original Rebel Fit Series
    3 Rounds: 30 sec of work 30 sec of rest
    Narrow Jump Squat
    Plank Leg Raise w/ 5s hold ea. Alternate
    Prisoner Lunge w/ Twist
    Single Leg Bridge w/ 15 sec hold ea side

  • Rebel Fit W3D4 Upper Body

    Formerly Month 1 Day 18 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    15 each side Dumbbell Rows
    15 each side Double Arm Seated Dumbbell Triceps
    15 Weighted Side Lifts
    15 each side Single Arm Front Lifts