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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W2D6 HIIT

Rebel Fit • 29m

Up Next in Rebel Fit

  • Rebel Fit W3D1 HIIT + Meditation

    Formerly Month 1 Day 11 HIIT + Meditation of the Original Rebel Fit Series
    3 Rounds: 30 sec of work 30 sec of rest
    Narrow Jump Squat
    Plank Leg Raise w/ 5s hold ea. Alternate
    Prisoner Lunge w/ Twist
    Single Leg Bridge w/ 15 sec hold ea side

  • Rebel Fit W3D4 Upper Body

    Formerly Month 1 Day 18 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    15 each side Dumbbell Rows
    15 each side Double Arm Seated Dumbbell Triceps
    15 Weighted Side Lifts
    15 each side Single Arm Front Lifts

  • Rebel Fit W3D6 Core

    Formerly Month 1 Day 18 Core of the Original Rebel Fit Series
    3 Rounds x 1 min each:
    Plank
    Side Plank Crunch (1 min each side)
    Crunch Roll-Hold
    Alternating Toe Touches