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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W3D1 HIIT + Meditation

Rebel Fit • 24m

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  • Rebel Fit W3D4 Upper Body

    Formerly Month 1 Day 18 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    15 each side Dumbbell Rows
    15 each side Double Arm Seated Dumbbell Triceps
    15 Weighted Side Lifts
    15 each side Single Arm Front Lifts

  • Rebel Fit W3D6 Core

    Formerly Month 1 Day 18 Core of the Original Rebel Fit Series
    3 Rounds x 1 min each:
    Plank
    Side Plank Crunch (1 min each side)
    Crunch Roll-Hold
    Alternating Toe Touches

  • Rebel Fit W4D1 Upper Body

    Formerly Month 1 Day 22 Upper Body of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    15 each arm Dumbbell Kickbacks
    15 each arm Upright Rows
    15 Seated Dumbbell Shoulder Press
    15 Wide Push-ups