Rebel Fit W3D4 Upper Body
Rebel Fit • 14m
Formerly Month 1 Day 18 Upper Body of the Original Rebel Fit Series
3 Rounds:
15 each side Dumbbell Rows
15 each side Double Arm Seated Dumbbell Triceps
15 Weighted Side Lifts
15 each side Single Arm Front Lifts
Up Next in Rebel Fit
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Rebel Fit W3D6 Core
Formerly Month 1 Day 18 Core of the Original Rebel Fit Series
3 Rounds x 1 min each:
Plank
Side Plank Crunch (1 min each side)
Crunch Roll-Hold
Alternating Toe Touches -
Rebel Fit W4D1 Upper Body
Formerly Month 1 Day 22 Upper Body of the Original Rebel Fit Series
Repeat for 3 Rounds:
15 each arm Dumbbell Kickbacks
15 each arm Upright Rows
15 Seated Dumbbell Shoulder Press
15 Wide Push-ups -
Rebel Fit W4D2 HIIT
Formerly Month 1 Day 15 HIIT of the Original Rebel Fit Series
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
In-an-out Squats
Push-Ups
Flutter Kicks
Burpees
Circuit 2- Repeat for 2 Rounds
Mountain Climbers
Bench Dips
Plank Taps
Alternating Lunges
