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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W3D4 Upper Body

Rebel Fit • 14m

Up Next in Rebel Fit

  • Rebel Fit W3D6 Core

    Formerly Month 1 Day 18 Core of the Original Rebel Fit Series
    3 Rounds x 1 min each:
    Plank
    Side Plank Crunch (1 min each side)
    Crunch Roll-Hold
    Alternating Toe Touches

  • Rebel Fit W4D1 Upper Body

    Formerly Month 1 Day 22 Upper Body of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    15 each arm Dumbbell Kickbacks
    15 each arm Upright Rows
    15 Seated Dumbbell Shoulder Press
    15 Wide Push-ups

  • Rebel Fit W4D2 HIIT

    Formerly Month 1 Day 15 HIIT of the Original Rebel Fit Series
    45 sec on/15 sec off, rest 1 min between circuits
    Circuit 1- Repeat for 2 Rounds
    In-an-out Squats
    Push-Ups
    Flutter Kicks
    Burpees
    Circuit 2- Repeat for 2 Rounds
    Mountain Climbers
    Bench Dips
    Plank Taps
    Alternating Lunges