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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W4D1 Upper Body

Rebel Fit • 18m

Up Next in Rebel Fit

  • Rebel Fit W4D2 HIIT

    Formerly Month 1 Day 15 HIIT of the Original Rebel Fit Series
    45 sec on/15 sec off, rest 1 min between circuits
    Circuit 1- Repeat for 2 Rounds
    In-an-out Squats
    Push-Ups
    Flutter Kicks
    Burpees
    Circuit 2- Repeat for 2 Rounds
    Mountain Climbers
    Bench Dips
    Plank Taps
    Alternating Lunges

  • Rebel Fit W4D4 Core

    Formerly Month 1 Day 22 Core of the Original Rebel Fit Series
    Repeat for 3 rounds total, 1 min each move
    Side Plank Hold
    Leg Lifts
    Bridge Lift- hold for 5 sec then lower
    Forearm Plank

  • Rebel Fit W4D6 Lower Body

    Formerly Month 1 Day 25 Lower Body of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    1 min Plie Squat Calf Raises
    20 each leg Side Leg Lift
    15 each leg Reverse Lunge Sliders
    30 sec each leg Airplane