Rebel Fit W4D1 Upper Body
Rebel Fit • 18m
Formerly Month 1 Day 22 Upper Body of the Original Rebel Fit Series
Repeat for 3 Rounds:
15 each arm Dumbbell Kickbacks
15 each arm Upright Rows
15 Seated Dumbbell Shoulder Press
15 Wide Push-ups
Up Next in Rebel Fit
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Rebel Fit W4D2 HIIT
Formerly Month 1 Day 15 HIIT of the Original Rebel Fit Series
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
In-an-out Squats
Push-Ups
Flutter Kicks
Burpees
Circuit 2- Repeat for 2 Rounds
Mountain Climbers
Bench Dips
Plank Taps
Alternating Lunges -
Rebel Fit W4D4 Core
Formerly Month 1 Day 22 Core of the Original Rebel Fit Series
Repeat for 3 rounds total, 1 min each move
Side Plank Hold
Leg Lifts
Bridge Lift- hold for 5 sec then lower
Forearm Plank -
Rebel Fit W4D6 Lower Body
Formerly Month 1 Day 25 Lower Body of the Original Rebel Fit Series
Repeat for 3 Rounds:
1 min Plie Squat Calf Raises
20 each leg Side Leg Lift
15 each leg Reverse Lunge Sliders
30 sec each leg Airplane
