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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W4D2 HIIT

Rebel Fit • 24m

Up Next in Rebel Fit

  • Rebel Fit W4D4 Core

    Formerly Month 1 Day 22 Core of the Original Rebel Fit Series
    Repeat for 3 rounds total, 1 min each move
    Side Plank Hold
    Leg Lifts
    Bridge Lift- hold for 5 sec then lower
    Forearm Plank

  • Rebel Fit W4D6 Lower Body

    Formerly Month 1 Day 25 Lower Body of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    1 min Plie Squat Calf Raises
    20 each leg Side Leg Lift
    15 each leg Reverse Lunge Sliders
    30 sec each leg Airplane

  • Rebel Fit W5D1 Upper Body

    Formerly Month 2 Day 4 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    12-15 reps push-ups
    12-15 reps tricep dips
    60 sec bear hold
    12-15 reps superman