Formerly Month 1 Day 22 Core of the Original Rebel Fit Series
Repeat for 3 rounds total, 1 min each move
Side Plank Hold
Leg Lifts
Bridge Lift- hold for 5 sec then lower
Forearm Plank
Formerly Month 1 Day 25 Lower Body of the Original Rebel Fit Series
Repeat for 3 Rounds:
1 min Plie Squat Calf Raises
20 each leg Side Leg Lift
15 each leg Reverse Lunge Sliders
30 sec each leg Airplane
Formerly Month 2 Day 4 Upper Body of the Original Rebel Fit Series
3 Rounds:
12-15 reps push-ups
12-15 reps tricep dips
60 sec bear hold
12-15 reps superman
Formerly Month 2 Day 4 Core of the Original Rebel Fit Series
3 Rounds:
1 min Bent Knee Floor Wipers with Kick Out
1 min Incline Mountain Climbers
1 min Diagonal Push Ups
1 min Plank Shoulder Taps