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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W4D6 Lower Body

Rebel Fit • 29m

Up Next in Rebel Fit

  • Rebel Fit W5D1 Upper Body

    Formerly Month 2 Day 4 Upper Body of the Original Rebel Fit Series
    3 Rounds:
    12-15 reps push-ups
    12-15 reps tricep dips
    60 sec bear hold
    12-15 reps superman

  • Rebel Fit W5D2 Core

    Formerly Month 2 Day 4 Core of the Original Rebel Fit Series
    3 Rounds:
    1 min Bent Knee Floor Wipers with Kick Out
    1 min Incline Mountain Climbers
    1 min Diagonal Push Ups
    1 min Plank Shoulder Taps

  • Rebel Fit W5D4 HIIT

    Formerly Month 1 Day 25 HIIT of the Original Rebel Fit Series
    30 sec on/30 sec off
    Repeat for 3 rounds total:
    Narrow Squat Jump
    Plank Leg Raises
    Prisoner Lunges w/Twist
    Single Leg Bridge- 15 sec each leg