Rebel Fit W5D1 Upper Body
Rebel Fit • 18m
Formerly Month 2 Day 4 Upper Body of the Original Rebel Fit Series
3 Rounds:
12-15 reps push-ups
12-15 reps tricep dips
60 sec bear hold
12-15 reps superman
Up Next in Rebel Fit
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Rebel Fit W5D2 Core
Formerly Month 2 Day 4 Core of the Original Rebel Fit Series
3 Rounds:
1 min Bent Knee Floor Wipers with Kick Out
1 min Incline Mountain Climbers
1 min Diagonal Push Ups
1 min Plank Shoulder Taps -
Rebel Fit W5D4 HIIT
Formerly Month 1 Day 25 HIIT of the Original Rebel Fit Series
30 sec on/30 sec off
Repeat for 3 rounds total:
Narrow Squat Jump
Plank Leg Raises
Prisoner Lunges w/Twist
Single Leg Bridge- 15 sec each leg -
Rebel Fit W6D1 HIIT
Formerly Month 2 Day 15 HIIT of the Original Rebel Fit Series
45 seconds of work and 15 seconds of rest for each-
2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
Circuit 1-
Alternating Curtsy Lunge
Toe Touches
No Push Up Burpee
Sexy Back Push Ups
Circuit 2-
Toe Taps
Bird Dog with Kn...
