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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W5D4 HIIT

Rebel Fit • 16m

Up Next in Rebel Fit

  • Rebel Fit W6D1 HIIT

    Formerly Month 2 Day 15 HIIT of the Original Rebel Fit Series
    45 seconds of work and 15 seconds of rest for each-
    2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
    Circuit 1-
    Alternating Curtsy Lunge
    Toe Touches
    No Push Up Burpee
    Sexy Back Push Ups
    Circuit 2-
    Toe Taps
    Bird Dog with Kn...

  • Rebel Fit W6D2 Upper Body

    Formerly Month 2 Day 8 Upper Body of the Original Rebel Fit Series
    3 rounds:
    60 sec each Side Plank Hold
    12-15 Single or Double Arm Press
    12-15 Pike Push Ups

  • Rebel Fit W6D4 Core

    Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
    3 Rounds:
    1 min Scissor Kicks
    1 min Knee to Elbow Crunches (standing)
    1 min Knee Tuck
    1 min Plank Jacks

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