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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W6D1 HIIT

Rebel Fit • 28m

Up Next in Rebel Fit

  • Rebel Fit W6D2 Upper Body

    Formerly Month 2 Day 8 Upper Body of the Original Rebel Fit Series
    3 rounds:
    60 sec each Side Plank Hold
    12-15 Single or Double Arm Press
    12-15 Pike Push Ups

  • Rebel Fit W6D4 Core

    Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
    3 Rounds:
    1 min Scissor Kicks
    1 min Knee to Elbow Crunches (standing)
    1 min Knee Tuck
    1 min Plank Jacks

  • Rebel Fit W6D6 Lower Body

    Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
    3 Rounds
    10 reps Side Lunge to Curtsy Lunge (Left & Right)
    20 reps Single Leg Glute Bridge with Pause (Left & Right)
    1 min Airplane Leg Pulses (Left & Right)