Rebel Fit W6D1 HIIT
Rebel Fit • 28m
Formerly Month 2 Day 15 HIIT of the Original Rebel Fit Series
45 seconds of work and 15 seconds of rest for each-
2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
Circuit 1-
Alternating Curtsy Lunge
Toe Touches
No Push Up Burpee
Sexy Back Push Ups
Circuit 2-
Toe Taps
Bird Dog with Knee to Elbow Touch
Back extension
Reverse Lunge
Up Next in Rebel Fit
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Rebel Fit W6D2 Upper Body
Formerly Month 2 Day 8 Upper Body of the Original Rebel Fit Series
3 rounds:
60 sec each Side Plank Hold
12-15 Single or Double Arm Press
12-15 Pike Push Ups -
Rebel Fit W6D4 Core
Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
3 Rounds:
1 min Scissor Kicks
1 min Knee to Elbow Crunches (standing)
1 min Knee Tuck
1 min Plank Jacks -
Rebel Fit W6D6 Lower Body
Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
3 Rounds
10 reps Side Lunge to Curtsy Lunge (Left & Right)
20 reps Single Leg Glute Bridge with Pause (Left & Right)
1 min Airplane Leg Pulses (Left & Right)
