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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W6D2 Upper Body

Rebel Fit • 24m

Up Next in Rebel Fit

  • Rebel Fit W6D4 Core

    Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
    3 Rounds:
    1 min Scissor Kicks
    1 min Knee to Elbow Crunches (standing)
    1 min Knee Tuck
    1 min Plank Jacks

  • Rebel Fit W6D6 Lower Body

    Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
    3 Rounds
    10 reps Side Lunge to Curtsy Lunge (Left & Right)
    20 reps Single Leg Glute Bridge with Pause (Left & Right)
    1 min Airplane Leg Pulses (Left & Right)

  • Rebel Fit W7D1 Upper + Core

    Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    10 reps Diamond Push-Ups
    15 reps Slow Descent Bench Dips
    1 min Hollow Body Hold
    1 min Superman w/hold
    1 min Bear Shoulder Taps
    1 min Walk outs