Rebel Fit W6D2 Upper Body
Rebel Fit • 24m
Formerly Month 2 Day 8 Upper Body of the Original Rebel Fit Series
3 rounds:
60 sec each Side Plank Hold
12-15 Single or Double Arm Press
12-15 Pike Push Ups
Up Next in Rebel Fit
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Rebel Fit W6D4 Core
Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
3 Rounds:
1 min Scissor Kicks
1 min Knee to Elbow Crunches (standing)
1 min Knee Tuck
1 min Plank Jacks -
Rebel Fit W6D6 Lower Body
Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
3 Rounds
10 reps Side Lunge to Curtsy Lunge (Left & Right)
20 reps Single Leg Glute Bridge with Pause (Left & Right)
1 min Airplane Leg Pulses (Left & Right) -
Rebel Fit W7D1 Upper + Core
Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
Repeat for 3 Rounds:
10 reps Diamond Push-Ups
15 reps Slow Descent Bench Dips
1 min Hollow Body Hold
1 min Superman w/hold
1 min Bear Shoulder Taps
1 min Walk outs
