Rebel Fit W6D4 Core
Rebel Fit • 16m
Formerly Month 2 Day 8 Core of the Original Rebel Fit Series
3 Rounds:
1 min Scissor Kicks
1 min Knee to Elbow Crunches (standing)
1 min Knee Tuck
1 min Plank Jacks
Up Next in Rebel Fit
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Rebel Fit W6D6 Lower Body
Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
3 Rounds
10 reps Side Lunge to Curtsy Lunge (Left & Right)
20 reps Single Leg Glute Bridge with Pause (Left & Right)
1 min Airplane Leg Pulses (Left & Right) -
Rebel Fit W7D1 Upper + Core
Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
Repeat for 3 Rounds:
10 reps Diamond Push-Ups
15 reps Slow Descent Bench Dips
1 min Hollow Body Hold
1 min Superman w/hold
1 min Bear Shoulder Taps
1 min Walk outs -
Rebel Fit W7D2 HIIT
Formerly Month 3 Day 1 HIIT of the Original Rebel Fit Series
Circuit 1: 2 rounds of 45s work, 15s rest ea:
Jump Squats
Forearm Plank Jacks
In & Out Abs
Skaters
~rest 1 min~
Circuit 2: 2 rounds of 45s work, 15s rest ea:
Jumping Jack Burpee
Forearm Side Plank- Left
Forearm Side Plank- Right
Pli...
