Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W6D4 Core

Rebel Fit • 16m

Up Next in Rebel Fit

  • Rebel Fit W6D6 Lower Body

    Formerly Month 3 Day 20 Lower Body of the Original Rebel Fit Series
    3 Rounds
    10 reps Side Lunge to Curtsy Lunge (Left & Right)
    20 reps Single Leg Glute Bridge with Pause (Left & Right)
    1 min Airplane Leg Pulses (Left & Right)

  • Rebel Fit W7D1 Upper + Core

    Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    10 reps Diamond Push-Ups
    15 reps Slow Descent Bench Dips
    1 min Hollow Body Hold
    1 min Superman w/hold
    1 min Bear Shoulder Taps
    1 min Walk outs

  • Rebel Fit W7D2 HIIT

    Formerly Month 3 Day 1 HIIT of the Original Rebel Fit Series
    Circuit 1: 2 rounds of 45s work, 15s rest ea:
    Jump Squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    ~rest 1 min~
    Circuit 2: 2 rounds of 45s work, 15s rest ea:
    Jumping Jack Burpee
    Forearm Side Plank- Left
    Forearm Side Plank- Right
    Pli...