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Watch this video and more on Christmas Abbott

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Rebel Fit W6D6 Lower Body

Rebel Fit • 29m

Up Next in Rebel Fit

  • Rebel Fit W7D1 Upper + Core

    Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
    Repeat for 3 Rounds:
    10 reps Diamond Push-Ups
    15 reps Slow Descent Bench Dips
    1 min Hollow Body Hold
    1 min Superman w/hold
    1 min Bear Shoulder Taps
    1 min Walk outs

  • Rebel Fit W7D2 HIIT

    Formerly Month 3 Day 1 HIIT of the Original Rebel Fit Series
    Circuit 1: 2 rounds of 45s work, 15s rest ea:
    Jump Squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    ~rest 1 min~
    Circuit 2: 2 rounds of 45s work, 15s rest ea:
    Jumping Jack Burpee
    Forearm Side Plank- Left
    Forearm Side Plank- Right
    Pli...

  • Rebel Fit W7D4 Lower Body

    Formerly Month 3 Day 11 Lower Body of the Original Rebel Fit Series
    3 Rounds total:
    10 reps Wide Squat to Jumping Squat
    10 reps Reverse Lunge to Forward Lunge Left Side
    10 reps Reverse Lunge to Forward Lunge Right Side
    1 min Single Leg Wall Sit Left Side
    1 min Single Leg Wall Sit Right Side
    15 P...