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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W7D1 Upper + Core

Rebel Fit • 32m

Up Next in Rebel Fit

  • Rebel Fit W7D2 HIIT

    Formerly Month 3 Day 1 HIIT of the Original Rebel Fit Series
    Circuit 1: 2 rounds of 45s work, 15s rest ea:
    Jump Squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    ~rest 1 min~
    Circuit 2: 2 rounds of 45s work, 15s rest ea:
    Jumping Jack Burpee
    Forearm Side Plank- Left
    Forearm Side Plank- Right
    Pli...

  • Rebel Fit W7D4 Lower Body

    Formerly Month 3 Day 11 Lower Body of the Original Rebel Fit Series
    3 Rounds total:
    10 reps Wide Squat to Jumping Squat
    10 reps Reverse Lunge to Forward Lunge Left Side
    10 reps Reverse Lunge to Forward Lunge Right Side
    1 min Single Leg Wall Sit Left Side
    1 min Single Leg Wall Sit Right Side
    15 P...

  • Rebel Fit W7D6 Core

    Formerly Month 2 Day 18 Core of the Original Rebel Fit Series
    3 Rounds:
    1 min Bent Knee Floor Wipers with Kick Out
    1 min Incline Mountain Climbers
    1 min Diagonal Push Ups
    1 min Plank Shoulder Taps