Rebel Fit W7D1 Upper + Core
Rebel Fit • 32m
Formerly Month 3 Day 4 Upper Body + Core of the Original Rebel Fit Series
Repeat for 3 Rounds:
10 reps Diamond Push-Ups
15 reps Slow Descent Bench Dips
1 min Hollow Body Hold
1 min Superman w/hold
1 min Bear Shoulder Taps
1 min Walk outs
Up Next in Rebel Fit
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Rebel Fit W7D2 HIIT
Formerly Month 3 Day 1 HIIT of the Original Rebel Fit Series
Circuit 1: 2 rounds of 45s work, 15s rest ea:
Jump Squats
Forearm Plank Jacks
In & Out Abs
Skaters
~rest 1 min~
Circuit 2: 2 rounds of 45s work, 15s rest ea:
Jumping Jack Burpee
Forearm Side Plank- Left
Forearm Side Plank- Right
Pli... -
Rebel Fit W7D4 Lower Body
Formerly Month 3 Day 11 Lower Body of the Original Rebel Fit Series
3 Rounds total:
10 reps Wide Squat to Jumping Squat
10 reps Reverse Lunge to Forward Lunge Left Side
10 reps Reverse Lunge to Forward Lunge Right Side
1 min Single Leg Wall Sit Left Side
1 min Single Leg Wall Sit Right Side
15 P... -
Rebel Fit W7D6 Core
Formerly Month 2 Day 18 Core of the Original Rebel Fit Series
3 Rounds:
1 min Bent Knee Floor Wipers with Kick Out
1 min Incline Mountain Climbers
1 min Diagonal Push Ups
1 min Plank Shoulder Taps
