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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W7D4 Lower Body

Rebel Fit • 33m

Up Next in Rebel Fit

  • Rebel Fit W7D6 Core

    Formerly Month 2 Day 18 Core of the Original Rebel Fit Series
    3 Rounds:
    1 min Bent Knee Floor Wipers with Kick Out
    1 min Incline Mountain Climbers
    1 min Diagonal Push Ups
    1 min Plank Shoulder Taps

  • Rebel Fit W8D1 Upper Body + Core

    Formerly Month 3 Day 8 Upper Body + Core of the Original Rebel Fit Series
    3 Rounds
    1 min Small Forward Circles
    1 min Small Backward Circles
    15 reps Table Rows
    1 min Alternating Balanced Bird Dog
    10 Straight Leg Crossover Sit-ups
    15 reps Triceps Push Ups

  • Rebel Fit W8D2 Lower Body

    Formerly Month 3 Day 25 Lower Body of the Original Rebel Fit Series
    3 Rounds:
    10 reps Wide Squat or Jumping Squat
    10 reps Reverse Lunge to Forward Lunge (L&R)
    1 min Single Leg Wall Sit (L&R)
    15 Reps Prisoner Air Deadlifts