Rebel Fit W7D4 Lower Body
Rebel Fit • 33m
Formerly Month 3 Day 11 Lower Body of the Original Rebel Fit Series
3 Rounds total:
10 reps Wide Squat to Jumping Squat
10 reps Reverse Lunge to Forward Lunge Left Side
10 reps Reverse Lunge to Forward Lunge Right Side
1 min Single Leg Wall Sit Left Side
1 min Single Leg Wall Sit Right Side
15 Prisoner Air Deadlifts
Up Next in Rebel Fit
-
Rebel Fit W7D6 Core
Formerly Month 2 Day 18 Core of the Original Rebel Fit Series
3 Rounds:
1 min Bent Knee Floor Wipers with Kick Out
1 min Incline Mountain Climbers
1 min Diagonal Push Ups
1 min Plank Shoulder Taps -
Rebel Fit W8D1 Upper Body + Core
Formerly Month 3 Day 8 Upper Body + Core of the Original Rebel Fit Series
3 Rounds
1 min Small Forward Circles
1 min Small Backward Circles
15 reps Table Rows
1 min Alternating Balanced Bird Dog
10 Straight Leg Crossover Sit-ups
15 reps Triceps Push Ups -
Rebel Fit W8D2 Lower Body
Formerly Month 3 Day 25 Lower Body of the Original Rebel Fit Series
3 Rounds:
10 reps Wide Squat or Jumping Squat
10 reps Reverse Lunge to Forward Lunge (L&R)
1 min Single Leg Wall Sit (L&R)
15 Reps Prisoner Air Deadlifts
