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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebel Fit W7D6 Core

Rebel Fit • 18m

Up Next in Rebel Fit

  • Rebel Fit W8D1 Upper Body + Core

    Formerly Month 3 Day 8 Upper Body + Core of the Original Rebel Fit Series
    3 Rounds
    1 min Small Forward Circles
    1 min Small Backward Circles
    15 reps Table Rows
    1 min Alternating Balanced Bird Dog
    10 Straight Leg Crossover Sit-ups
    15 reps Triceps Push Ups

  • Rebel Fit W8D2 Lower Body

    Formerly Month 3 Day 25 Lower Body of the Original Rebel Fit Series
    3 Rounds:
    10 reps Wide Squat or Jumping Squat
    10 reps Reverse Lunge to Forward Lunge (L&R)
    1 min Single Leg Wall Sit (L&R)
    15 Reps Prisoner Air Deadlifts

  • Rebel Fit W8D4 HIIT

    Formerly Month 3 Day 15 HIIT of the Original Rebel Fit Series
    45 sec work/15 sec rest
    Circuit 1x2
    Jump squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    -rest 1 min-
    Circuit 2x2
    Jumping Jack Burpee
    Forarm Side Plank (left)
    Forearm Side plank (right)
    Plie Squats