Rebel Fit W7D6 Core
Rebel Fit • 18m
Formerly Month 2 Day 18 Core of the Original Rebel Fit Series
3 Rounds:
1 min Bent Knee Floor Wipers with Kick Out
1 min Incline Mountain Climbers
1 min Diagonal Push Ups
1 min Plank Shoulder Taps
Up Next in Rebel Fit
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Rebel Fit W8D1 Upper Body + Core
Formerly Month 3 Day 8 Upper Body + Core of the Original Rebel Fit Series
3 Rounds
1 min Small Forward Circles
1 min Small Backward Circles
15 reps Table Rows
1 min Alternating Balanced Bird Dog
10 Straight Leg Crossover Sit-ups
15 reps Triceps Push Ups -
Rebel Fit W8D2 Lower Body
Formerly Month 3 Day 25 Lower Body of the Original Rebel Fit Series
3 Rounds:
10 reps Wide Squat or Jumping Squat
10 reps Reverse Lunge to Forward Lunge (L&R)
1 min Single Leg Wall Sit (L&R)
15 Reps Prisoner Air Deadlifts -
Rebel Fit W8D4 HIIT
Formerly Month 3 Day 15 HIIT of the Original Rebel Fit Series
45 sec work/15 sec rest
Circuit 1x2
Jump squats
Forearm Plank Jacks
In & Out Abs
Skaters
-rest 1 min-
Circuit 2x2
Jumping Jack Burpee
Forarm Side Plank (left)
Forearm Side plank (right)
Plie Squats
