Rebel Fit W8D2 Lower Body
Rebel Fit • 26m
Formerly Month 3 Day 25 Lower Body of the Original Rebel Fit Series
3 Rounds:
10 reps Wide Squat or Jumping Squat
10 reps Reverse Lunge to Forward Lunge (L&R)
1 min Single Leg Wall Sit (L&R)
15 Reps Prisoner Air Deadlifts
Up Next in Rebel Fit
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Rebel Fit W8D4 HIIT
Formerly Month 3 Day 15 HIIT of the Original Rebel Fit Series
45 sec work/15 sec rest
Circuit 1x2
Jump squats
Forearm Plank Jacks
In & Out Abs
Skaters
-rest 1 min-
Circuit 2x2
Jumping Jack Burpee
Forarm Side Plank (left)
Forearm Side plank (right)
Plie Squats -
Rebel Fit W8D6 Upper Body
Formerly Month 2 Day 18 Upper Body of the Original Rebel Fit Series
3 Rounds:
12-15 reps push-ups
12-15 reps dips
60 sec bear hold
12-15 reps superman
