Welcome next to REBUILD with Christmas Abbott for continuing to grow, change, and improve your health, heart, body, and mind!
Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!
Fast45- Similar to Jump Start but lasting 10 minutes with 4 circuits followed by two 1 minute after burners! Putting Jump Start and Fast45 together is a FUN way to get that heart rate going!
Sculpt- Sculpt is focused on building a strong body and connecting your mind to your movements. These are generally 12-20 minutes long with a high focus on muscle contraction. Beginners are heavily encouraged to really dive into SCULPT to help them build a better understanding of their body and technique.
Follow along with five workout days per week with day four and day seven each week being active recovery on your own... go for a walk, do yoga, or hop on your bike!