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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W1D3 Sculpt

REBUILD • 13m

Up Next in REBUILD

  • Rebuild W1D6 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Step up with Lunge RT (add weight)
    M2: Step up with Lunge LF (add weight)
    F1: 1/2 Negative Plank Hold
    F2: 5s Sprint in place with 2 Squat Jumps

  • Rebuild W1D6 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    1/4 TURN SURFER 1/4 SQUATS
    ALT PIKE PUSH UP CROSS OVER
    3/4 SQUAT PUMPS
    FLUTTER KICKS

  • Rebuild W1D5 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    INVISIBLE BALL SLAMS + TAP SQUAT
    SINGLE LEG HIGH LUNGE RT
    SHOULDER TAPS
    SINGLE LEG HIGH LUNGE LF