Rebuild W1D3 Sculpt
REBUILD • 13m
SCULPT
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Lunge Thruster RT
M2: Clean & Press RT
M3: Lunge Thruster LF
M4: Clean & Press LF
Up Next in REBUILD
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Rebuild W1D6 Fast45
FAST45
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Step up with Lunge RT (add weight)
M2: Step up with Lunge LF (add weight)
F1: 1/2 Negative Plank Hold
F2: 5s Sprint in place with 2 Squat Jumps -
Rebuild W1D6 Jump Start
JUMPSTART
30s each, no rest
3 rounds
1/4 TURN SURFER 1/4 SQUATS
ALT PIKE PUSH UP CROSS OVER
3/4 SQUAT PUMPS
FLUTTER KICKS -
Rebuild W1D5 HAAM
HAAM
40s work, 20s rest
3 rounds (4 for advanced)
INVISIBLE BALL SLAMS + TAP SQUAT
SINGLE LEG HIGH LUNGE RT
SHOULDER TAPS
SINGLE LEG HIGH LUNGE LF
