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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W1D5 HAAM

REBUILD • 14m

Up Next in REBUILD

  • Rebuild W1D2 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Sit Throughs
    M2: Sliding Hip Openers
    F1: Sliding Pikes
    F2: High Knees

  • Rebuild W1D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    ALTERNATING KICK THROUGHS
    UP DOWNS
    FLUTTER JUMPS / DOUBLE TAPS
    ALTERNATING REVERSE LUNGES

  • Rebuild W1D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    ALTERNATING CURTSY LUNGE WITH SQUAT
    BIRD DOG RT
    GOOD MORNINGS
    BIRD DOG LF