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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W1D6 Jump Start

REBUILD • 9m 27s

Up Next in REBUILD

  • Rebuild W1D5 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    INVISIBLE BALL SLAMS + TAP SQUAT
    SINGLE LEG HIGH LUNGE RT
    SHOULDER TAPS
    SINGLE LEG HIGH LUNGE LF

  • Rebuild W1D2 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Sit Throughs
    M2: Sliding Hip Openers
    F1: Sliding Pikes
    F2: High Knees

  • Rebuild W1D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    ALTERNATING KICK THROUGHS
    UP DOWNS
    FLUTTER JUMPS / DOUBLE TAPS
    ALTERNATING REVERSE LUNGES